Steps to fight spring allergies

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Steps to fight spring allergies


As Spring rolls along many children are experiencing nasal stuffiness, sneezing, itchy nose, eyes, and/or ears, and runny noses.

If your child is experiencing any of these symptoms it is most likely that he or she is suffering from seasonal allergies.

Otherwise known as hay fever, seasonal allergies can affect anyone regardless of age, gender, race or socioeconomic status. When allergies strike, the body reacts to an airborne particle such as pollen or mold by releasing histamines and other chemicals. The histamines then inflame the nose and airways and the chemicals trigger the symptoms of hay fever.

The most common trigger of allergies throughout the spring months are non-flowering trees, grasses, and weeds. Examples of allergy causing trees include oak, elm and birch, while grasses include timothy, Bermuda, and orchard.

Once your child develops seasonal allergies (as early as age 3), you can expect them to return each year at that time. Allergies cannot be prevented, however you can prepare for allergy season by learning to control your child's allergies. According to the American Academy of Allergy, Asthma, and Immunology, you can minimize exposure to pollen during the spring and summer months by:

  • Staying indoors with the windows shut as much as possible, especially on dry, windy days, or when the pollen count is high.
  • Driving with the windows closed and the air conditioning on.
  • Allergy-proofing your yard by eliminating offending plants, and staying off freshly mowed lawns.
  • Keeping pets (they can track pollen inside) outside. If that is not possible, at least keep them out of your child's bedroom.
  • Changing your child's clothing after playing outside.
  • Taking a bath or at least washing hands after playing outside.
  • Drying clothing with a vented dryer, NOT on a clothesline outside.

Oral medications can also help relieve the symptoms of spring allergies. The best drug for relieving the nose and eye symptoms of hay fever is an antihistamine. Give the antihistamine at the first sign of sneezing or sniffling for best results. If your child suffers from allergies on a daily basis throughout the season, give the antihistamine each day. However, if your child only experiences occasional symptoms, give the antihistamine only when symptoms are present or the pollen count is expected to be high.