Guided imagery, a technique used for centuries, is now increasingly being used in personal, professional and healthcare settings as a powerful tool for stress management and coping.
Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint.
There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness."
Listening to music does wonders to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable.
Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis,doctor fees, etc.
Sometimes security is designed to be barely noticeable, so as not to detract from the main event or draw any attention. Other times, it is deliberately obvious to tell would-be wrongdoers "don't even think about it".
If you're the type that likes to call attention to yourself, and happen to need to lower the apparent room temperature at the same time, we can think of no better way than with this LED fan.