Health

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13 Oct

All about coffee

All about coffee

Tea is the most popular beverage worldwide (after water), but coffee is close behind it in industrialized countries.

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13 Oct

"Fish" away your Cholesterol

"Fish" away your Cholesterol

Fish has been seen as a cardiovascular hero ever since it was observed years ago that Eskimos and Japanese people who eat lots of fish have a low rate of heart disease.

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13 Oct

13 keys to a healthy diet

13 keys to a healthy diet

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is simply to eat a wide variety of foods.

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13 Oct

Balanced Diet Guide

Balanced Diet Guide

You can get all essential nutrients by eating a balanced variety of foods each day from the food groups listed here.

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13 Oct

Allergies in winter

Allergies in winter

While few of us look forward to cold days and dark nights, for people with asthma and allergy it can be a miserable time. We look at why asthma and allergy can be worse in the colder months and what you can do to tackle common culprits.

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13 Oct

Insomnia - sleeping disorder

Insomnia - sleeping disorder

The term insomnia refers to an inability to fall asleep or to remain asleep for an adequate length of time. This may causes chronic tiredness that badly affects your daily life.

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13 Oct

How to overcome stress

How to overcome stress

In today's world, exposure to stress is inevitable. While scientists now believe a moderate amount of stress is good for us, more than one in five of us feel stressed at work, and stress has outstripped the common cold as the main reason for taking time off.

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13 Oct

Winter health tips

Winter health tips

The nights are drawing in and people bunged up with colds. Exercise levels drop and we reach for comforting snacks and drinks - all of which can take a toll on our wellbeing.

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13 Oct

Guided imagery therapy

Guided imagery therapy

Guided imagery, a technique used for centuries, is now increasingly being used in personal, professional and healthcare settings as a powerful tool for stress management and coping.

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13 Oct

Aroma - the scent therapy

Aroma - the scent therapy

Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint.

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