Healthy Living

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13 Oct

Genetic workup and testing

Genetic workup and testing

Genetic testing allows the genetic diagnosis of vulnerabilities to inherited diseases, and can also be used to determine a person's ancestry.

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13 Oct

Preparing for spring allergies

Preparing for spring allergies

While many of us who have been facing the dark and cold days of winter are looking forward to the spring thaw, for allergy sufferers the change in season comes with a thorny side.

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13 Oct

Seasonal Pollen Allergies

Seasonal Pollen Allergies

A seasonal allergy is an allergic reaction to a trigger that is typically only present for part of a year, such as spring or fall.

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13 Oct

Allergies in winter

Allergies in winter

While few of us look forward to cold days and dark nights, for people with asthma and allergy it can be a miserable time. We look at why asthma and allergy can be worse in the colder months and what you can do to tackle common culprits.

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13 Oct

Insomnia - sleeping disorder

Insomnia - sleeping disorder

The term insomnia refers to an inability to fall asleep or to remain asleep for an adequate length of time. This may causes chronic tiredness that badly affects your daily life.

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13 Oct

How to overcome stress

How to overcome stress

In today's world, exposure to stress is inevitable. While scientists now believe a moderate amount of stress is good for us, more than one in five of us feel stressed at work, and stress has outstripped the common cold as the main reason for taking time off.

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13 Oct

Winter health tips

Winter health tips

The nights are drawing in and people bunged up with colds. Exercise levels drop and we reach for comforting snacks and drinks - all of which can take a toll on our wellbeing.

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