Therapy

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13 Oct

Guided imagery therapy

Guided imagery therapy

Guided imagery, a technique used for centuries, is now increasingly being used in personal, professional and healthcare settings as a powerful tool for stress management and coping.

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13 Oct

Aroma - the scent therapy

Aroma - the scent therapy

Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint.

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13 Oct

What is meditation?

What is meditation?

There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness."

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13 Oct

Relaxation with music therapy

Relaxation with music therapy

Listening to music does wonders to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable.

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13 Oct

Healthy water therapy

Healthy water therapy

Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis,doctor fees, etc.

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